{"id":162,"date":"2021-08-10T03:02:11","date_gmt":"2021-08-10T01:02:11","guid":{"rendered":"https:\/\/www.nathalie-yoga.com\/?p=162"},"modified":"2023-08-16T00:36:58","modified_gmt":"2023-08-15T22:36:58","slug":"saisons","status":"publish","type":"post","link":"https:\/\/www.nathalie-yoga.com\/index.php\/2021\/08\/10\/saisons\/","title":{"rendered":"Le DOSHA PITTA"},"content":{"rendered":"\n

QUELS CONSEILS POUR UN PITTA DURANT L’ETE ……….<\/p>\n\n\n\n

\"\"
une coccinelle sur une fleur jaune couleur d’or de l’\u00e9t\u00e9 ( rouge et jaune)<\/figcaption><\/figure>\n\n\n\n

L’\u00e9t\u00e9 et le dosha Pitta<\/h4>\n\n\n\n

Ils poss\u00e8dent les m\u00eames qualit\u00e9s : Chaleur, Clart\u00e9, S\u00e9cheresse, L\u00e9g\u00e8ret\u00e9, Intensit\u00e9, Douceur.<\/p>\n\n\n\n

Pitta dure selon l\u2019ayurv\u00e9da de la fin du printemps apr\u00e8s les pluies et jusqu\u2019\u00e0 la fin de l\u2019\u00e9t\u00e9 d\u00e9but septembre. Il est compos\u00e9 par les \u00e9l\u00e9ments de Feu <\/strong>et Eau <\/strong>:<\/p>\n\n\n\n

Le FEU<\/strong> ses qualit\u00e9s : chaleur, clart\u00e9, subtilit\u00e9 , s\u00e9cheresse et intensit\u00e9<\/p>\n\n\n\n

L\u2019EAU<\/strong> ses qualit\u00e9s : liquide, frais, lourd, clair, grasse, viscosit\u00e9 et \u00e9mouss\u00e9e<\/p>\n\n\n\n

Pitta est pr\u00e9sent chez les adultes de l\u2019adolescence \u00e0 la m\u00e9nopause<\/strong>. (activit\u00e9 hormonale intense + construction de la vie d\u2019adulte). Pitta est un cycle qui revient intens\u00e9ment pendant quelques heures du jour <\/strong>et de la nuit\u00a0<\/strong>: de 10h \u00e0 14h et de 22h \u00e0 2h. Ce sont aussi les heures des repas\u00a0<\/strong>! Il peut donc s\u2019intensifier pendant cette saison et \u00e0 ces heures l\u00e0.<\/p>\n\n\n\n

Pitta est reli\u00e9 aux sites de localisation dans le corps\u00a0:<\/strong><\/p>\n\n\n\n

le sang, le plasma, le foie, la rate, le pancr\u00e9as, la v\u00e9sicule biliaire, l\u2019intestin gr\u00eale<\/strong> ( foyer principal), la peau, les sucs gastriques, et par<\/p>\n\n\n\n

la lymphe, la sueur, le syst\u00e8me hormonal, le cerveau, les yeux,<\/p>\n\n\n\n

et encore<\/p>\n\n\n\n

la force, la col\u00e8re, l\u2019envie, rajas (l\u2019air du mouvement), tejas ( la force de la chaleur), le mouvement, la digestion,la vue, la transformation, la compr\u00e9hension, l\u2019assimilation, la connaissance, la couleur ( jaune, or, safran, orange, rouge\u2026.)<\/p>\n\n\n\n

Quelques conseils<\/h4>\n\n\n\n

Pour que cette saison \u00e9quilibre votre doshas Pitta \u00a0<\/p>\n\n\n\n

Entourez vous de choses rafra\u00eechissantes <\/strong>comme porter des v\u00eatements de couleurs blanches, bleues et vertes.<\/p>\n\n\n\n

Promenez <\/strong>vous le matin ou dans la for\u00eat ou pr\u00e8s d\u2019une source d\u2019eau.<\/p>\n\n\n\n

Portez des bijoux <\/strong>en argent (blanc<\/strong>), orn\u00e9s de perles ou de pierres de lune.<\/p>\n\n\n\n

Mettez des plantes <\/strong>dans votre int\u00e9rieur.<\/p>\n\n\n\n

Trempez vos pieds<\/strong> le soir dans une bassine d\u2019eau fra\u00eeche avec des p\u00e9tales de rose (rafra\u00eechissantes et relaxantes).<\/p>\n\n\n\n

Le matin se rafra\u00eechir <\/strong>le visage avec de l\u2019eau de rose.<\/p>\n\n\n\n

Boire un verre d\u2019eau temp\u00e9r\u00e9 ou froide pour r\u00e9veiller<\/strong> votre syst\u00e8me digestif<\/strong>.<\/p>\n\n\n\n

R\u00e9galez vous de fruits m\u00fbrs et d\u2019aliments <\/strong>frais de saison <\/strong>sucr\u00e9s, astringentes et am\u00e8res, le cru est autoris\u00e9 pour ceux qui ont bonne digestion et les aliments secs (amandes, raisin, noix de cajou, macadamia, Cranberry, etc… hydratez les<\/strong> avant dans de l\u2019eau temp\u00e9r\u00e9 puis s\u00e9chez les avant de les manger.<\/p>\n\n\n\n

Les l\u00e9gumes verts , le riz basmati, l\u2019eau de coco, les fruits sucr\u00e9es, la banane m\u00fbre, la past\u00e8que, le melon, la courgette, les tomates vertes( vari\u00e9t\u00e9 qui existe), le concombre, la coriandre, la menthe, les poivrons verts, la salade de type chicor\u00e9e, les laitues sauvages, les haricots verts, les asperges, le brocoli, le chou, l\u2019avocat, l\u2019artichaut, le c\u00e9leri, alo\u00e9 v\u00e9ra, l\u2019endive, les pousses d\u2019alfalfa , etc.<\/p>\n\n\n\n

La viande blanche est pr\u00e9f\u00e9rable, cuite sur un feu de gaz ou \u00e0 la plancha\u00a0, la cuisson est plus douce et lente.<\/p>\n\n\n\n

Les aliments trop cuits voir br\u00fbl\u00e9s comme la viande cuite sur le barbecue et les aliments frits ( frites cong\u00e9l\u00e9es), l\u2019alcool, le caf\u00e9, le th\u00e9 sont des combinaisons alimentaires vraiment n\u00e9fastes pour le pitta. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Nathalie Sineux<\/p>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

QUELS CONSEILS POUR UN PITTA DURANT L’ETE ………. L’\u00e9t\u00e9 et le dosha Pitta Ils poss\u00e8dent les m\u00eames qualit\u00e9s : Chaleur, Clart\u00e9, S\u00e9cheresse, L\u00e9g\u00e8ret\u00e9, Intensit\u00e9, Douceur. Pitta …<\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,12,9,8,14,7,11],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-hygiene-de-vie","category-kapha","category-pitta","category-saisons","category-vata","category-yoga"],"yoast_head":"\nLe DOSHA PITTA - NAThalie-YOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nathalie-yoga.com\/index.php\/2021\/08\/10\/saisons\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le DOSHA PITTA - NAThalie-YOGA\" \/>\n<meta property=\"og:description\" content=\"QUELS CONSEILS POUR UN PITTA DURANT L’ETE ………. 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