{"id":1516,"date":"2023-09-01T00:06:22","date_gmt":"2023-08-31T22:06:22","guid":{"rendered":"https:\/\/www.nathalie-yoga.com\/?p=1516"},"modified":"2024-05-14T14:56:23","modified_gmt":"2024-05-14T12:56:23","slug":"le-sesame","status":"publish","type":"post","link":"https:\/\/www.nathalie-yoga.com\/index.php\/2023\/09\/01\/le-sesame\/","title":{"rendered":"Le S\u00e9same"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center has-accent-2-color has-accent-1-background-color has-text-color has-background has-large-font-size\"><strong>Mes petits secrets beaut\u00e9 : le s\u00e9same<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/sf1.psychologies.com\/wp-content\/uploads\/psycho\/2014\/07\/Mes-petits-secrets-beaute-le-sesame-2.jpg\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/sf1.psychologies.com\/wp-content\/uploads\/psycho\/2014\/07\/Mes-petits-secrets-beaute-le-sesame-2.jpg\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/sf1.psychologies.com\/wp-content\/uploads\/psycho\/2014\/07\/Mes-petits-secrets-beaute-le-sesame-2.jpg\"><\/a><a href=\"https:\/\/www.seedtag.com\/?utm_source=seedtag_publisher&amp;utm_medium=seedtag_tag&amp;utm_campaign=tag\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"300\" src=\"https:\/\/sf1.psychologies.com\/wp-content\/uploads\/psycho\/2014\/07\/Mes-petits-secrets-beaute-le-sesame-2.jpg\" alt=\"Mes petits secrets beaut\u00e9 : le s\u00e9same\"><\/p>\n\n\n\n<p>huile de s\u00e9same &#8230;&#8230; c&rsquo;est une base pour faire des produits de soins cosm\u00e9tiques et la base de l&rsquo;huile de massage Ayurv\u00e9dique.<a href=\"https:\/\/www.nathalie-yoga.com\/index.php\/snheana\/\">Snehana<\/a><\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Antioxydant, r\u00e9g\u00e9n\u00e9rant et tonifiant, <strong>le s\u00e9same <\/strong>est un partenaire id\u00e9al pour <strong>la peau<\/strong>, mais aussi pour <strong>les cheveux <\/strong>et<strong> les ongles<\/strong>. Voici quelques recettes beaut\u00e9 \u00e0 r\u00e9aliser avec cette graine cultiv\u00e9e en Afrique et en Asie depuis des mill\u00e9naires.<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"><strong>Blanc, noire, rouge ou jaune, en graine ou en huile, le s\u00e9same est un symbole d\u2019immortalit\u00e9 en Inde.<\/strong><\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"><strong><em>Attention quand  M\u00eame en usage externe<\/em><\/strong>, l\u2019huile de s\u00e9same n\u2019est pas tol\u00e9r\u00e9e par les personnes allergiques au s\u00e9same.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-accent-1-background-color has-text-color has-background has-large-font-size\">Epiderme hydrat\u00e9 : gr\u00e2ce au S\u00e9same<\/h2>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Les acides gras <strong>polyinsatur\u00e9s<\/strong>  ( se sont des graisses ou acide gras de tr\u00e8s bonnes qualit\u00e9s) pr\u00e9sents dans le s\u00e9same permettent de r\u00e9guler la d\u00e8squamation (perte de la couche s\u00e9che superficielle de la peau) et d\u2019avoir un \u00e9piderme souple et hydrat\u00e9. <\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-large-font-size\">Recette pour le visage et toutes les zones en d\u00e8squamation ( zone ass\u00e9ch\u00e9e):<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Faire fondre 20g de cire d\u2019abeille dans cinq cuill\u00e8res \u00e0 soupe d\u2019huile de s\u00e9same.<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> Retirer du feu et ajouter trois gouttes d\u2019huile essentielle de g\u00e9ranium.<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> Remuer jusqu\u2019\u00e0 refroidissement complet. <\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Appliquer uniform\u00e9ment sur l\u2019ensemble du visage et zones du corps , en \u00e9vitant le contour des yeux.<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> Laisser poser pendant cinq \u00e0 dix minutes puis rincer \u00e0 l&rsquo;eau ti\u00e9de pour   la cire d&rsquo;abeille ( qui durci quand elle refroidi).\u00a0<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-large-font-size\">Recette sur les zones gerc\u00e9es :<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">L\u2019huile de s\u00e9same agit \u00e9galement contre les ger\u00e7ures.<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> Pour cela, on  m\u00e9lange quatre gouttes d\u2019huile essentielle de g\u00e9ranium dans une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile de s\u00e9same. Appliquer sur les zones gerc\u00e9es. c&rsquo;est un vrai miracle, on retrouve l&rsquo;onctuosit\u00e9, essayez sur les talons de vos pieds!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-accent-1-background-color has-text-color has-background has-large-font-size\">Un antirides : \u00e9galement le S\u00e9same <\/h2>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Riche en <strong>antioxydants<\/strong>(se dit d&rsquo;un agent dont l&rsquo;intervention dans les essences, huiles, vernis gras, mat\u00e9riaux macromol\u00e9culaires,aliments etc., ralentit la d\u00e9gradation due aux effets de l&rsquo;oxydation (agent oxydant l&rsquo;air) en assurant un meilleur vieillissement) qui agissent contre le vieillissement cellulaire, le s\u00e9same constitue un rem\u00e8de anti-\u00e2ge efficace. <\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-large-font-size\">Recette anti-rides :<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">M\u00e9langer 30ml d\u2019huile de s\u00e9same avec dix gouttes d\u2019huile essentielle de laurier noble,<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> cinq gouttes d\u2019huile essentielle de c\u00e8dre de virginie et <\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">cinq gouttes d\u2019huile essentielle de palmarosa.<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> Appliquer sur le visage et le cou. Laisser p\u00e9n\u00e9trer pendant cinq minutes puis<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> avec une lingette d\u00e9maquillante lavable  rincer l\u2019exc\u00e9dent avec une huile v\u00e9g\u00e9tale neutre comme quelques gouttes d&rsquo;huile de s\u00e9same par exemple.<\/p>\n\n\n\n<p class=\"has-sitetext-color has-text-color has-large-font-size\"><strong><em>Petit rappel : l&rsquo;huile essentielle est lyposoluble (  dissout avec de l&rsquo;huile) et non hydrosoluble ( dissout dans de l&rsquo;eau)<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-accent-2-color has-text-color has-large-font-size\">Pour aller plus loin<\/h3>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Les huiles v\u00e9g\u00e9tales nourrissent en profondeur et ont une texture qui pen\u00e9tre plus rapidement dans la peau contrairement aux cr\u00e8mes ( eau+ huile qui forment une couche pouvant boucher les pores de peau)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-accent-1-background-color has-text-color has-background has-large-font-size\">Contre l\u2019exc\u00e8s de s\u00e9bum : le S\u00e9same <\/h2>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s r\u00e9g\u00e9n\u00e9rantes, le s\u00e9same permet de resserrer les pores dilat\u00e9s de la peau. <\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-large-font-size\">Recette contre le s\u00e9bum ( partie graisseuse du visage et corps ):<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">M\u00e9langer deux cuill\u00e8res \u00e0 soupe de graines de\u00a0s\u00e9same, concass\u00e9es ou non, <\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">deux cuill\u00e8res \u00e0 soupe de miel et <\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">deux gouttes d\u2019huile essentielle de menthe poivr\u00e9e ou glac\u00e9e.<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> Appliquer sur la peau en mouvements circulaires. Rincer avec une huile neutre ou eau ti\u00e9de car  le miel qui peut faire une pellicule puis appliquer votre soin de jour habituel.<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-large-font-size\">Recette ( les peaux sensibles): <\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">un gommage plus en douceur est possible\u00a0:<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> broyer deux poign\u00e9es de graines de s\u00e9same dans un mixeur.<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> En r\u00e9cup\u00e9rer trois cuill\u00e8res \u00e0 soupe.<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> Ajouter une cuill\u00e8re \u00e0 soupe de miel liquide et <\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">deux cuill\u00e8res \u00e0 soupe de cr\u00e8me fra\u00eeche \u00e9paisse .<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> Appliquer sur la peau et masser l\u00e9g\u00e8rement. Rincer \u00e0 l\u2019eau ti\u00e8de, puis appliquer votre soin de jour habituel .<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-accent-1-background-color has-text-color has-background has-large-font-size\"><strong>Pr\u00e9venir la formation de cellulite<\/strong>: huile de S\u00e9same<\/h2>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Hydratante et tonifiante, l\u2019huile de s\u00e9same agit efficacement contre la peau d\u2019orange.<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-large-font-size\">Recette anti-cellulite :<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> M\u00e9langer 20cl d\u2019huile de s\u00e9same,<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> mettre vingt gouttes huile essentielle de <strong>cypr\u00e8s<\/strong> et<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> vingt gouttes d\u2019huile essentielle de <strong>citron <\/strong> dans l&rsquo;huile . <\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Appliquer en massant sur les zones \u00e0 risque (haut des cuisses, fesses\u2026). Ca fonctionne tr\u00e8s  bien , 2 \u00e0 3 fois\/sem<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-accent-1-background-color has-text-color has-background has-large-font-size\">Cheveux doux et renforc\u00e9s: gr\u00e2ce au S\u00e9same<\/h2>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">L&rsquo;huile de S\u00e9same est riche en vitamines B( energie, fatigue et syst\u00e8me nerveux ) et E( prot\u00e8ge les cellules et membranes cellulaires) , le s\u00e9same favorise la croissance et la r\u00e9sistance des cheveux et des ongles.<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-large-font-size\">Recette pour de beaux cheveux ( forts et brillants ):<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Dans une casserole, mettre 1 cuilliere \u00e0  soupe de graines de s\u00e9same,<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">ajouter 10 cl d&rsquo;eau et<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">sur le feu ,  remuer jusqu&rsquo;\u00e0 obtention d&rsquo;un gel,<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">passer le dans un filtre pour s\u00e9parer les graines et le gel ,<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"> Appliquer ce gel sur les cheveux rinc\u00e9s ou mouill\u00e9s, de la racine \u00e0 la pointe. Frictionner du bout des doigts le cuir chevelu ou le masser m\u00e9che par m\u00e9che \u00e9galement. A faire deux fois par semaine selon l&rsquo;\u00e9tat de vos cheveux avant ou  apr\u00e8s un shampooing habituel .<\/p>\n\n\n\n<p class=\"has-text-align-center has-accent-2-color has-accent-1-background-color has-text-color has-background has-large-font-size\"><strong>Soin des ongles : au S\u00e9same et Ricin<\/strong><\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-large-font-size\">Recette pour des ongles  abim\u00e9s:<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Dans un bol, Verser 4 ml d&rsquo;huile de Ricin,<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">2 ml d&rsquo;huile de S\u00e9same et <\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">1 goutte d&rsquo;huile essentielle de G\u00e9ranium Rosat<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Dans un flacon ( style flacon de vernis ), une fois m\u00e9langer les huiles et l&rsquo;huile essentielle, bien agiter , puis appliquer \u00e0 l&rsquo;aide du pinceau sur l&rsquo;ongle et ses contours, ainsi vous faites tous les doigts d&rsquo;une main en premier, puis avec l&rsquo;autre main vous vous masser les ongles pour faire p\u00e9n\u00e9trer ce soin . recommencer pour l&rsquo;autre main et les pieds.<\/p>\n\n\n\n<p class=\"has-text-align-center has-accent-2-color has-accent-1-background-color has-text-color has-background has-large-font-size\"><strong>Le co\u00fbt :<\/strong><\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\"><strong>CES RECETTES SONT SIMPLES ET SURTOUT VOUS AIMEREZ FAIRE VOUS M\u00cbME ( DIY:do it yourself) VOS PRODUITS , il y aura un engagement de votre part , la satisfaction d&rsquo;appliquer sur vous et le r\u00e9sultat s&rsquo;en suivra<\/strong> , ainsi ces quantit\u00e9s son pour un seul soin, une optimisation de la qualit\u00e9  et de la quantit\u00e9 des produits.<\/p>\n\n\n\n<p class=\"has-text-align-center has-headings-color has-accent-1-background-color has-text-color has-background has-large-font-size\"><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Un paquet de s\u00e9same dor\u00e9  bio en 500g vaut environ  5.10\u20ac<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Un paquet de cire d&rsquo;abeille est a environ 30g 4\u20ac<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Un pot de miel bio il faut compter environ 12\u20ac<\/p>\n\n\n\n<p>ET LES HUILES ESSENTIELLES SE SONT DE FLACONS DE 10 ML ENVIRON <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CYPRES<\/td><td>Oui<\/td><td>10 ml<\/td><td>7,80 \u00e0 8,10&nbsp;\u20ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CEDRE<\/td><td>&nbsp;<\/td><td>15 ml<\/td><td>4,50 \u00e0 5,00&nbsp;\u20ac<\/td><\/tr><tr><td>CITRON<\/td><td>&nbsp;<\/td><td>15 ml<\/td><td>4,50 \u00e0 5,00&nbsp;\u20ac<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">GERANIUM<br>\u00a0<br>15 ml<br>13,20 \u00e0 13,60\u00a0\u20ac<br>\u00a0<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>LAURIER NOBLE<\/td><td>&nbsp;<\/td><td>15 ml<\/td><td>10,60 \u00e0 11,10&nbsp;\u20ac<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">MENTHE POIVREE<br>\u00a0<br>15 ml<br>5,10 \u00e0 5,60\u00a0\u20ac<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>PALMAROSA<\/td><td>&nbsp;<\/td><td>15 ml<\/td><td>5,60 \u00e0 6,00&nbsp;\u20ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size\">Vous avez approximativement le co\u00fbt de vos produits , les achetez au fur et \u00e0 mesure de vos possibilit\u00e9s et de vos soins &#8230;&#8230; LA SOMME TOTALE EST DE 72.70\u20ac<\/p>\n\n\n\n<p class=\"has-sitetext-color has-text-color has-large-font-size\">Nathalie Sineux<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Mes petits secrets beaut\u00e9 : le s\u00e9same huile de s\u00e9same &#8230;&#8230; c&rsquo;est une base pour faire des produits de soins cosm\u00e9tiques et la base de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1530,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le S\u00e9same - NAThalie-YOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nathalie-yoga.com\/index.php\/2023\/09\/01\/le-sesame\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le S\u00e9same - NAThalie-YOGA\" \/>\n<meta property=\"og:description\" content=\"Mes petits secrets beaut\u00e9 : le s\u00e9same huile de s\u00e9same &#8230;&#8230; 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