{"id":1252,"date":"2022-05-08T16:10:37","date_gmt":"2022-05-08T14:10:37","guid":{"rendered":"https:\/\/www.nathalie-yoga.com\/?p=1252"},"modified":"2024-05-22T16:33:10","modified_gmt":"2024-05-22T14:33:10","slug":"les-graines-germees","status":"publish","type":"post","link":"https:\/\/www.nathalie-yoga.com\/index.php\/2022\/05\/08\/les-graines-germees\/","title":{"rendered":"Les Graines Germ\u00e9es"},"content":{"rendered":"\n
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graines germ\u00e9es de haricots mungo, fenugrec et soja …..<\/figcaption><\/figure>\n\n\n\n

Les Graines Germ\u00e9es<\/p>\n\n\n\n

Envie de fra\u00eecheur dans l\u2019assiette ?
Pourquoi ne pas en profiter pour faire le plein de vitamines et de min\u00e9raux en vous r\u00e9galant de graines germ\u00e9es et de jeunes pousses ?<\/p>\n\n\n\n

Manger des graines germ\u00e9es r\u00e9pond \u00e0 beaucoup de besoins de notre corps. Le tout sans pesticides !<\/p>\n\n\n\n

Les GRAINES Germ\u00e9es, c\u2019est quoi ?<\/p>\n\n\n\n


Les graines germ\u00e9es (ou germinations) sont des graines que l’on a fait germer, en g\u00e9n\u00e9ral hors sol, \u00e0 des fins alimentaires.
D’une richesse nutritive incroyable, les graines germ\u00e9es sont excellentes pour la sant\u00e9 : elles contiennent de multiples vitamines (A, B2, la B3, C, D, E, K) ainsi que de nombreux min\u00e9raux (fer, zinc, magn\u00e9sium, calcium, phosphore, potassium\u2026). Gr\u00e2ce \u00e0 leurs enzymes, elles sont plus digestes ; elles favorisent la digestion et \u00e9vitent les ballonnements. Manger des graines germ\u00e9es est une mani\u00e8re simple de s’alimenter sainement.voir Alimentation<\/a><\/p>\n\n\n\n

Nutritionnel plus…… PLUS……….<\/strong><\/h2>\n\n\n\n

Elles rec\u00e8lent tout ce que le monde v\u00e9g\u00e9tal nous offre sur le plan nutritionnel, mais\u00a0de fa\u00e7on beaucoup plus concentr\u00e9e et plus facilement m\u00e9tabolisable.\u00a0
Les pousses et graines germ\u00e9es renferment une tr\u00e8s forte proportion d\u2019enzymes, de\u00a0prot\u00e9ines\u00a0(100 g de bl\u00e9 germ\u00e9 = 27 g de prot\u00e9ines), de sels min\u00e9raux, de vitamines et de\u00a0fibres, avec un petit plus pour les jeunes pousses : la chlorophylle.
Quelle quantit\u00e9 de graines germ\u00e9es manger ?<\/p>\n\n\n\n


Si l\u2019on m\u00e9lange les vari\u00e9t\u00e9s afin de faire jouer la compl\u00e9mentarit\u00e9 nutritionnelle (toutes les graines ne contiennent pas les m\u00eames taux de prot\u00e9ines et autres nutriments),\u00a0deux cuill\u00e8res \u00e0 soupe par jour suffisent \u00e0 corriger certaines\u00a0carences\u00a0dues \u00e0 une alimentation trop pauvre en v\u00e9g\u00e9taux.<\/p>\n\n\n\n

Vous avez le choix, car presque toutes les graines (\u00e0 l\u2019exception des graines toxiques comme celles de l\u2019aubergine et de la tomate) peuvent \u00eatre consomm\u00e9es germ\u00e9es.<\/p>\n\n\n\n


Les\u00a0c\u00e9r\u00e9ales\u00a0: bl\u00e9, seigle, ma\u00efs, orge, avoine, \u00e9peautre, millet, sarrasin, quinoa, riz\u2026 ;
Les\u00a0l\u00e9gumes,\u00a0l\u00e9gumineuses\u00a0et aromatiques\u00a0: lentilles, haricot rouge (azuki), alfalfa, pois chiches, luzerne, petits pois, tr\u00e8fle, fenouil,\u00a0carotte, cresson, c\u00e9leri, roquette, choux, navet, moutarde, radis, basilic, carvi, raifort\u2026 ;
Les\u00a0ol\u00e9agineux\u00a0: tournesol noir,\u00a0s\u00e9same, lin\u2026 ;
Les\u00a0mucilagineux\u00a0: cresson, lin, roquette, moutarde\u2026<\/p>\n\n\n\n

Ex de graines germ\u00e9es , Alfalfa : la luzerne<\/p>\n\n\n\n

La graine d’Alfalfa fait partie de la famille des l\u00e9gumineuses. Elle est extr\u00eamement riches en vitamines A, B1, B2, B3, C, D, E, K et U<\/strong>, en sels min\u00e9raux (calcium, fer, magn\u00e9sium, phosphore, potassium, sodium, soufre), et en oligo-\u00e9l\u00e9ments (cobalt, iode, mangan\u00e8se,\u00a0zinc). Si vous la mangez germ\u00e9e,\u00a0son go\u00fbt est\u00a0doux et sa texture croquante.<\/p>\n\n\n\n

Quelques conseils pour les manipuler et les manger :<\/p>\n\n\n\n

Se laver consciencieusement les mains avant de manipuler les graines ;
Rincer soigneusement les graines avant de les consommer.\u00a0
Pour une cuisson , ajouter les graines germ\u00e9es en dernier moment peu de cuisson sont n\u00e9cessaires juste les r\u00e9chauffer pour l’ajouter \u00e0 votre plat chaud.<\/p>\n\n\n\n


Possibilit\u00e9 de les d\u00e9poser sur le plat chaud sans passer par la cuisson.
Dans une salade, les incorporer avec tous les ingr\u00e9dients pr\u00e9vus, ils s\u2019adaptent et mettent des jolies couleurs \u00e0 celle-ci , la quantit\u00e9\u00a0: (2 C \u00e0 S environ ).<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Contactez moi pour faire des Ateliers chez vous entre amies afin d’organiser des repas originaux et nutritionnels plus …..PLUS<\/h2>\n\n\n\n

CENTRE DE YOGA ET AYURVEDA DE NATHALIE \u00e0 ST Junien<\/p>\n\n\n\n

Nathalie Sineux<\/h2>\n\n
<\/div>","protected":false},"excerpt":{"rendered":"

Les Graines Germ\u00e9es Envie de fra\u00eecheur dans l\u2019assiette ?Pourquoi ne pas en profiter pour faire le plein de vitamines et de min\u00e9raux en vous r\u00e9galant …<\/p>\n","protected":false},"author":1,"featured_media":1532,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,12],"tags":[],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-hygiene-de-vie"],"yoast_head":"\nLes Graines Germ\u00e9es - NAThalie-YOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nathalie-yoga.com\/index.php\/2022\/05\/08\/les-graines-germees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Graines Germ\u00e9es - 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