{"id":86,"date":"2021-08-10T00:48:31","date_gmt":"2021-08-09T22:48:31","guid":{"rendered":"https:\/\/www.nathalie-yoga.com\/?page_id=86"},"modified":"2023-08-10T22:21:11","modified_gmt":"2023-08-10T20:21:11","slug":"mardana","status":"publish","type":"page","link":"https:\/\/www.nathalie-yoga.com\/index.php\/mardana\/","title":{"rendered":"Mardana"},"content":{"rendered":"\n

LE MASSAGE MARDANA<\/h2>\n\n\n\n
<\/div>\n\n\n
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\"\"<\/figure><\/div>\n\n\n

Le massage Mardana <\/strong>est un massage Ayurv\u00e9dique <\/strong>\u00e0 l’huile v\u00e9g\u00e9tale chaude et de plantes recommand\u00e9 pour les sportifs ou toutes personnes aimant les massages dynamiques <\/strong>!<\/p>\n\n\n\n

Le Mardana est stimulant <\/strong>et vigoureux <\/strong>du corps , surtout adapt\u00e9 aux sportifs <\/strong>et aux doshas Kapha<\/strong> ( terre et eau).<\/p>\n\n\n\n

Kapha dans ses qualit\u00e9s est celui qui \u00e0 le plus de tissus (peau \u00e9paisse, grasse et lourde). Il fait parti des massages de base de l\u2019ayurv\u00e9da avec l\u2019Abhyanga <\/a>et le Snehana<\/a>. <\/p>\n\n\n\n

C\u2019est \u00e0 dire que le Mardana est un MASSAGE COMPLET du corps, puis il peut \u00eatre ajout\u00e9 apr\u00e8s un autre protocole ou technique<\/strong> pour approfondir la probl\u00e9matique que vous ressentez. Le Mardana se pratique bien souvent avant ou apr\u00e8s un effort avec des gestes tr\u00e8s rapides et appuy\u00e9s. <\/p>\n\n\n\n

<\/div>\n\n\n\n

Les bienfaits de ce massage :<\/h4>\n\n\n\n
    \n
  • Pr\u00e9vient les probl\u00e8mes musculaires,<\/li>\n\n\n\n
  • Nettoyant et d\u00e9toxifiant du tissus musculaire,<\/li>\n\n\n\n
  • Stimule et d\u00e9tend les muscles,<\/li>\n\n\n\n
  • \u00c9limine les toxines.<\/li>\n<\/ul>\n\n\n\n

    Ses effets \u00e0 la fois relaxants <\/strong>et tonifiants <\/strong>vous procurent un bien-\u00eatre profond et durable. Sa dur\u00e9e est de moins d\u2019une heure<\/strong>, avant cela un petit questionnaire pour vous conna\u00eetre.<\/p>\n\n\n\n

    Son PRIX est 65\u20ac.<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    Quelques conseils\u00a0<\/h4>\n\n\n\n

    A<\/strong>pr\u00e8s le massage, il est recommand\u00e9 de boire beaucoup<\/strong> d’eau ti\u00e8de ou chaude et de pr\u00e9voir un programme tranquille apr\u00e8s<\/strong> (qui vous permet de rester \u00e0 l’\u00e9coute de vous) de manger l\u00e9ger et chaud, si vous n’avez pas faim, on ne mange pas …. l’huile se dig\u00e8re , de garder l\u2019huile le plus longtemps possible ….Si vous ressentez le froid ou des frissons, alors une douche \u00e0 l\u2019eau chaude sans savon ou autres produits nettoyants. <\/p>\n\n\n\n

    Il y a quelques cas de contre-indications<\/strong> pour ce faire masser (infections, inflammation, fi\u00e8vre, maladies de peau, probl\u00e8mes cardiaques, cancers, diarrh\u00e9e, douleurs aigu\u00ebs). Je vous remercie de me le signaler lors de la prise de rendez-vous d’ \u00e9ventuels troubles. Un massage Ayurv\u00e9dique, Ne se substitue pas \u00e0 un avis m\u00e9dical.<\/strong> <\/p>\n\n\n\n

    \u200bCes recommandations sont indicatrices et g\u00e9n\u00e9rales. Nous sommes tous diff\u00e9rents et selon nos constitutions ayurv\u00e9diques, il faut aussi prendre en compte nos autres doshas, nos histoires de vie, nos empruntes familiales, nous n\u2019aurons pas besoin des m\u00eames choses. <\/p>\n\n\n\n

    Prenez rendez vous avec moi , les espaces temps Massage Ayurv\u00e9dique sont :<\/p>\n\n\n\n

    lundi apr\u00e8s midi \u00e0 partir de 14h<\/p>\n\n\n\n

    mercredi entre 12h et 14 h<\/p>\n\n\n\n

    samedi apr\u00e8s midi \u00e0 partir de 14h<\/p>\n\n\n\n

    Nathalie Sineux<\/p>\n\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    LE MASSAGE MARDANA Le massage Mardana est un massage Ayurv\u00e9dique \u00e0 l’huile v\u00e9g\u00e9tale chaude et de plantes recommand\u00e9 pour les sportifs ou toutes personnes aimant …<\/p>\n","protected":false},"author":1,"featured_media":551,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-86","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMardana - NAThalie-YOGA<\/title>\n<meta name=\"description\" content=\"Le massage Mardana, aux bien faits multiples, est un massage Ayurv\u00e9dique \u00e0 l'huile v\u00e9g\u00e9tale chaude et aux plantes. 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