{"id":74,"date":"2021-08-10T00:46:44","date_gmt":"2021-08-09T22:46:44","guid":{"rendered":"https:\/\/www.nathalie-yoga.com\/?page_id=74"},"modified":"2023-08-15T20:18:20","modified_gmt":"2023-08-15T18:18:20","slug":"ete","status":"publish","type":"page","link":"https:\/\/www.nathalie-yoga.com\/index.php\/ete\/","title":{"rendered":"\u00c9t\u00e9"},"content":{"rendered":"\n

L\u2019ayurv\u00e9da et l\u2019\u00e9t\u00e9<\/strong><\/em><\/h2>\n\n\n\n
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Pourquoi je vous parle de la SAISON \u00e9t\u00e9, car selon l\u2019ayurv\u00e9da notre COMPORTEMENT et notre MENTAL seront diff\u00e9rents avec les SAISONS et donc nos HABITUDES quotidiennes doivent aussi changer.<\/strong><\/p>\n\n\n\n

S’ADAPTER EST IMPORTANT !<\/h6>\n\n\n\n

Dans cet article, je vais vous d\u00e9crire les caract\u00e9ristiques <\/strong>de la saison \u00e9t\u00e9 sur notre corps et mental selon les principes de l\u2019ayurv\u00e9da.<\/p>\n\n\n\n

L’\u00e9t\u00e9 est la p\u00e9riode o\u00f9 la lumi\u00e8re <\/strong>et la chaleur augmente<\/strong>, les plantes font leurs fleurs<\/strong>, d\u2019une multitudes de couleurs <\/strong>et de senteurs<\/strong>, les arbres transforment leurs fleurs en fruits <\/strong>gr\u00e2ce \u00e0 la chaleur et la douceur de la lumi\u00e8re, ce <\/strong>qui est importante pendant cette p\u00e9riode, le jour dure de 5h \u00e0 22h, soit 17 heures de lumi\u00e8re et 7 heures de nuit.<\/p>\n<\/div>\n\n\n\n

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La nature est g\u00e9n\u00e9reuse.<\/h6>\n\n\n\n

Les fruits de saison m\u00fbrs sont gorg\u00e9s d\u2019eau sucr\u00e9e, et d\u2019une chair tendre et douce, cueillis dans l\u2019arbre, on s\u2019en fait une f\u00eate dans la bouche. La pluie est douce et rafra\u00eechissante et souvent de courte dur\u00e9e avec potentiellement des orages (\u00e9lectricit\u00e9 = choc thermique entre chaud et froid). <\/p>\n\n\n\n

Le ciel vient nous chercher pour profiter de lui, d\u2019ailleurs, notre comportement est aussi de vivre plus dehors, on jardine, on l\u00e9zarde, on se prom\u00e8ne, on se baigne, on d\u00eene entre amis sur nos terrasses ou on pique nique en famille sur l\u2019herbe, on sieste \u00e0 l\u2019ombre des grands arbres, on aime cette douceur sur la peau et cette chaleur, on se laisse embrasser et c\u00e2liner par ses rayons. Notre corps aime<\/strong> et notre cerveau adore<\/strong>, il se recharge en vitamine D<\/strong> naturelle du soleil<\/strong> . <\/p>\n<\/div>\n\n\n\n

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Cette saison vous invite \u00e0 plus de l\u00e9g\u00e8ret\u00e9<\/strong>, tant au niveau v\u00eatement, les jambes nues et les bras d\u00e9couverts, \u00e0 marcher dans l\u2019herbe encore gorg\u00e9e de la ros\u00e9e chaude du matin, ou dans le sable fin et frais qui passe entre nos orteils, un vrai exfoliant naturel ou encore la contemplation <\/strong>d\u2019un coucher du soleil <\/strong>et plus tard dans la nuit \u00e0 regarder avec attention les \u00e9toiles filantes<\/strong> d\u2019un ciel d\u2019ao\u00fbt .<\/p>\n\n\n\n

C\u2019est aussi, une p\u00e9riode o\u00f9 l\u2019on choisit de prendre des vacances <\/strong>pour profiter de tous les bienfaits <\/strong>de cette saison, car inconsciemment, on a besoin de ralentir notre rythme, partager, dormir, fl\u00e2ner, ressentir, go\u00fbter, toucher, on n\u2019en n\u2019a besoin pour recharger les batteries<\/strong> (\u00e9nergie corps et mental).<\/p>\n<\/div>\n<\/div>\n\n\n\n

\"\"
la campagne en saison \u00e9t\u00e9<\/figcaption><\/figure>\n\n\n\n

Nathalie Sineux.<\/p>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

L\u2019ayurv\u00e9da et l\u2019\u00e9t\u00e9 Pourquoi je vous parle de la SAISON \u00e9t\u00e9, car selon l\u2019ayurv\u00e9da notre COMPORTEMENT et notre MENTAL seront diff\u00e9rents avec les SAISONS et …<\/p>\n","protected":false},"author":1,"featured_media":482,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-74","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n\u00c9t\u00e9 - NAThalie-YOGA Fa\u00eetes le plein de vitamine D - Ayurv\u00e9da<\/title>\n<meta name=\"description\" content=\"Selon l\u2019ayurv\u00e9da notre COMPORTEMENT et notre MENTAL seront diff\u00e9rents avec les SAISONS. 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