{"id":296,"date":"2021-08-20T18:27:59","date_gmt":"2021-08-20T16:27:59","guid":{"rendered":"https:\/\/www.nathalie-yoga.com\/?page_id=296"},"modified":"2026-08-31T20:56:58","modified_gmt":"2026-08-31T18:56:58","slug":"ayurveda-harmonie-stress","status":"publish","type":"page","link":"https:\/\/www.nathalie-yoga.com\/index.php\/ayurveda-harmonie-stress\/","title":{"rendered":"AYURV\u00c9DA"},"content":{"rendered":"\n

 <\/h2>\n\n\n\n

 Qu’est-ce que l\u2019ayurv\u00e9da ? <\/h2>\n\n\n\n

Ayur : science<\/strong> – V\u00e9da : vie<\/strong><\/h2>\n\n\n\n
<\/div>\n\n\n\n

L’Ayur<\/strong>v\u00e9da<\/strong> repose sur l’harmonie entre le corps et l’esprit, cette pratique offre de nombreux bienfaits comme la r\u00e9duction du stress, l’\u00e9limination des toxines, l’am\u00e9lioration de la circulation <\/strong>et de la digestion<\/strong>..<\/strong><\/p>\n\n\n\n

D\u2019ailleurs, l\u2019Ayurv\u00e9da dit qu\u2019une bonne digestion est la cl\u00e9 de la sant\u00e9.<\/strong><\/p>\n\n\n\n

Si les soins sont souvent des techniques de massages bien pr\u00e9cises, l’Ayurveda propose aussi de r\u00e9adapter son mode de vie \u00e0 la saison, \u00e0 son profil, \u00e0 son \u00e2ge et \u00e0 son environnement socio-\u00e9conomique, afin d’\u00eatre en meilleur harmonie et en meilleure sant\u00e9.<\/strong><\/p>\n\n\n\n

L\u2019Ayurveda est la science de la vie, \u00e9tablie par des sages indiens, sa s\u0153ur le yoga qui se consacre \u00e0 \u00e9quilibrer l’esprit par rapport au corps. Il y a plusieurs milliers ann\u00e9es, en Inde, l’Ayurveda a \u00e9t\u00e9 d\u00e9velopp\u00e9 comme un syst\u00e8me pour diagnostiquer les d\u00e9s\u00e9quilibres dans le corps et dans l’esprit qui finissent par se manifester sous forme de maladies, de malaises et d’autres sympt\u00f4mes p\u00e9riodiques, anarchiques et parfois douloureux.<\/p>\n\n\n\n

S\u2019\u00e9couter, entendre, ressentir, attendre, voir, comprendre, toucher, go\u00fbter, dig\u00e9rer, observer, nos 5 sens ne nous mentent pas !<\/strong><\/p>\n\n\n\n

La soci\u00e9t\u00e9 nous formate sur des envies alors que l’important se sont nos besoins vitaux !<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

Que savez vous de votre int\u00e9rieur ?<\/strong><\/h3>\n\n\n\n
<\/div>\n\n\n\n

L\u2019Ayurv\u00e9da distingue trois profils (ou Humeurs ou Doshas), Vata (air et \u00e9ther), Pita (feu et eau) et Kapha (terre et eau). Il s\u2019agit ainsi de ramener l\u2019\u00e9quilibre dans le corps et l’esprit gr\u00e2ce \u00e0 une hygi\u00e8ne de vie adapt\u00e9e par l’alimentation ou les massages , \u00e0 chacun son l’angle de changement, \u00e0 chacun de choisir son angle dans le changement. <\/p>\n\n\n\n

Pour une consultation nutrition ou une cure Ayurv\u00e9da ( 3 massages ), prenez rendez-vous<\/a> !<\/p>\n\n\n\n

Une cure Ayurv\u00e9da = 3 MASSAGES …. 3 RDV MASSAGES espac\u00e9s de 2 jours ( ex: lundi, mercredi et vendredi, ou mardi, jeudi et samedi ) .<\/p>\n\n\n\n

C’est simple: <\/strong><\/p>\n\n\n\n

Par t\u00e9l\u00e9phone, au 06.72.41.55.31, soit par mail, nathalie.sineux@gmail.com , ou encore dans la rubrique contact <\/a>du site wordpress : www.nathalie-yoga.com.Les Consultations nutrition et les Massages se passeront au Cabinet Rousseau 19 rue Jean Jacques Rousseau \u00e0 Saint-Junien.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ces recommandations sont indicatrices et g\u00e9n\u00e9rales. Il faut prendre en compte , nos histoires de vie, nos empruntes familiales, nous n\u2019aurons pas besoin des m\u00eames choses<\/strong> pour les m\u00eames probl\u00e8matiques. INDIVIDU = UN <\/strong><\/p>\n\n\n\n

Nathalie Sineux<\/a> Prof de Yoga et Yoga a\u00e9rien, Th\u00e9rapeute en Ayurv\u00e9da<\/p>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

   Qu’est-ce que l\u2019ayurv\u00e9da ? Ayur : science – V\u00e9da : vie L’Ayurv\u00e9da repose sur l’harmonie entre le corps et l’esprit, cette pratique offre de nombreux bienfaits …<\/p>\n","protected":false},"author":1,"featured_media":258,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-296","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAYURV\u00c9DA -<\/title>\n<meta name=\"description\" content=\"Qu'est-ce que l\u2019ayurv\u00e9da ? 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