{"id":19,"date":"2021-08-09T23:45:02","date_gmt":"2021-08-09T21:45:02","guid":{"rendered":"http:\/\/www.nathalie-yoga.com\/?page_id=19"},"modified":"2026-09-02T11:30:24","modified_gmt":"2026-09-02T09:30:24","slug":"infos-pratiques","status":"publish","type":"page","link":"https:\/\/www.nathalie-yoga.com\/index.php\/infos-pratiques\/","title":{"rendered":"Les Lieux des Cours Yoga et Fly Yoga par Nathalie Sineux"},"content":{"rendered":"\n<p class=\"has-accent-2-color has-text-color has-large-font-size wp-block-paragraph\">Les cours de yoga sont assur\u00e9s  par moi m\u00eame, Nathalie Sineux, form\u00e9e par l&rsquo;\u00e9cole des N\u00e2tha-Yoga de Christian Tikhomiroff  ( FFEY: F\u00e9d\u00e9ration Fran\u00e7aise des Ecoles de Yoga ),situ\u00e9 a Aix en Provence.<\/p>\n\n\n\n<p class=\"has-text-align-center has-accent-2-color has-accent-1-background-color has-text-color has-background has-large-font-size wp-block-paragraph\"><strong>SUR ST JUNIEN<\/strong> au <strong>CABINET ROUSSEAU<\/strong>= COURS DE YOGA <\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"> Ce lieu est  un espace priv\u00e9, c&rsquo;est \u00e0 dire que vous devez  m&rsquo;envoyer par sms votre r\u00e9servation pour un  cours ou appeler pour annoncer votre pr\u00e9sence sur le cours, ou  encore de m&rsquo;en informer lors de votre pr\u00e9sence \u00e0 une s\u00e9ance.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Aucune personne ne sera accept\u00e9e sans cela. Avant chaque d\u00e9but de cours la salle est ouverte 15 minutes avance l&rsquo;heure, si vous \u00eates en retard, signalez le ! <\/p>\n\n\n\n<p class=\"has-headings-color has-accent-2-background-color has-text-color has-background has-link-color has-large-font-size wp-elements-1 wp-block-paragraph\"><strong>Je SOUHAITE QUE CETTE ANNEE L&rsquo;HEURE DES COURS SOIENT RESPECTEE, POUR LE BIEN DE TOUS.<\/strong><\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-link-color has-large-font-size wp-elements-2 wp-block-paragraph\">Les cours de yoga seront propos\u00e9s du mardi  au Vendredi au<strong> 19, rue Jean-Jacques Rousseau \u00e0 St Junien<\/strong>.<\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-link-color has-large-font-size wp-elements-3 wp-block-paragraph\">LES S\u00e9ances durent 1h30, un minimum de 2 personnes pour que le cours soit maintenu !<\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-link-color has-large-font-size wp-elements-4 wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Apportez vos tapis et affaires personnelles pour la pratique<\/span>.<\/strong><\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-large-font-size wp-block-paragraph\">les Tarifs \u00e0 la rentr\u00e9e 2026,  les cours de yoga commencent \u00e0  13\u20ac pour un abonnement de minimum 6 cours soit 78\u20ac jusqu&rsquo;\u00e0 7 cours  91\u20ac,<\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-large-font-size wp-block-paragraph\"> (et) 12\u20ac pour un abonnement de 8 \u00e0 15 cours en Abonnement,  le r\u00e9glement peut \u00eatre  en une ou deux  fois. <\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-large-font-size wp-block-paragraph\"> Le premier cours est gratuit, pour tout(e) nouvel(le) \u00e9l\u00e8ve.<\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-link-color has-large-font-size wp-elements-5 wp-block-paragraph\">Mardi matin de <strong>9h-10h30<\/strong>  <strong>nouve<\/strong>l <strong>horaire<\/strong>,<\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-link-color has-large-font-size wp-elements-6 wp-block-paragraph\">Mercredi de <strong>12h-13h30<\/strong> <strong>nouvel horaire<\/strong>, 17h-18h30 et de 18h30-20h<\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-link-color has-large-font-size wp-elements-7 wp-block-paragraph\">Jeudi  de 17h30-19h et de <strong>19h-20h30<\/strong> <strong>nouvel horaire<\/strong><\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-link-color has-large-font-size wp-elements-8 wp-block-paragraph\">Vendredi de 9h-10h30 et de 11h-12h30<\/p>\n\n\n\n<p class=\"has-accent-2-color has-accent-1-background-color has-text-color has-background has-link-color has-large-font-size wp-elements-9 wp-block-paragraph\">LE FLY YOGA     Dans les b\u00e2timents de EVO-LOGIS, 9 rue de la Gare \u00e0 ROCHECHOUART<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Les Tarifs des S\u00e9ances de FLY YOGA , s\u00e9ance \u00e0 l&rsquo;unit\u00e9 est de 25\u20ac.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"> puis avec Abonnements  5 s\u00e9ances pour 100\u20ac ( 20\u20ac la s\u00e9ance), 10 s\u00e9ances 180\u20ac ( soit 18\u20ac la s\u00e9ance), 15 s\u00e9ances de Fly Yoga 270\u20ac ( soit la s\u00e9ance \u00e0 18\u20ac et pour 20 s\u00e9ances 340\u20ac ( soit la s\u00e9ance \u00e0 17\u20ac = une remise de 20\u20ac.<\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-link-color has-large-font-size wp-elements-10 wp-block-paragraph\">La premi\u00e8re s\u00e9ance est gratuite avant de vous engager, dans un abonnenement  , dans cette nouvelle pratique, il y a quelques pr\u00e9cautions a connaitre :<\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-link-color has-large-font-size wp-elements-11 wp-block-paragraph\">Les contre-indications : Ne pas \u00eatre enceinte, pendant les premiers jours des cycles mensutruels ( pas recommand\u00e9, mais pas interdit), probl\u00e8mes de dos tels les hernies discales, probl\u00e8mes d&rsquo;\u00e9quilibres, de vertiges et d&rsquo;oreille interne, glaucome,chirurgie r\u00e9cente de toute sorte, pression art\u00e9rielle tr\u00e8s \u00e9lev\u00e9e ou tr\u00e8s faible, accident vasculaire c\u00e9r\u00e9brale (AVC)&#8230;. dans le doute demandez \u00e0 votre m\u00e9decin une autorisation de pratique . ( certificat m\u00e9dical)<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-link-color has-large-font-size wp-elements-12 wp-block-paragraph\">INFOS IMPORTANTES POUR LA PRATIQUE FLY YOGA ( yoga a\u00e9rien)<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-link-color has-large-font-size wp-elements-13 wp-block-paragraph\">La tenue : le bas  jogging long ou legging long sans fermeture \u00e9clair, sans boutons, le haut tee shirt manche courte ou longue, la tenue est plus id\u00e9ale pr\u00e8s du corps, les pieds pour les postures en \u00e9tirements les chaussettes sont autoris\u00e9es sauf pour les postures a\u00e9riennes . ( d\u00e9placement plus difficile, trous possible pour le hamac, sur\u00e9paisseur  = pincement)<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-link-color has-large-font-size wp-elements-14 wp-block-paragraph\">Pas de bijoux, bracelet, montre et bague, ainsi que chevill\u00e8re, ( perce le hamac)<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-link-color has-large-font-size wp-elements-15 wp-block-paragraph\">Pas de maquillage qui peut tacher le hamac ( fond de teint, rouge \u00e0 l\u00e9vres, cr\u00eame et huile )<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-accent-2-color has-accent-1-background-color has-text-color has-background has-link-color has-large-font-size wp-elements-16 wp-block-paragraph\"> D\u00e9but de la Saison  2026\/2027 : LUNDI 7 SEPTEMBRE 2026<\/p>\n\n\n\n<p class=\"has-accent-1-color has-accent-2-background-color has-text-color has-background has-link-color has-larger-font-size wp-elements-17 wp-block-paragraph\">Le FLY YOGA       4 CRENEAUX  HORAIRES<\/p>\n\n\n\n<p class=\"has-accent-1-color has-accent-2-background-color has-text-color has-background has-link-color has-larger-font-size wp-elements-18 wp-block-paragraph\">LUNDI  2 CRENEAUX  18H-19H     et  19H-20H<\/p>\n\n\n\n<p class=\"has-accent-1-color has-accent-2-background-color has-text-color has-background has-link-color has-larger-font-size wp-elements-19 wp-block-paragraph\">SAMEDI 2 CRENEAUX  10H-11H    et  11H-12H<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-accent-2-color has-accent-1-background-color has-text-color has-background has-large-font-size wp-block-paragraph\"><strong>Attention la validit\u00e9e de vos cartes change : elle passe de 6 \u00e0 3 mois<\/strong> pour les abonnements de 5 \u00e0 7 cours de Yoga et Fly yoga. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-accent-2-color has-text-color has-large-font-size wp-block-paragraph\"><strong>SUR ROCHECHOUART<\/strong><\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size wp-block-paragraph\">2 cours de yoga sont mis en place dans un grand espace, salle Jacques Brel ( centre socio-culturel), AVEC l&rsquo;Association Olympes dont la pr\u00e9sidente : V\u00e9ronique Graff, une Pr\u00e9sidente d&rsquo;honneure : Liberty<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size wp-block-paragraph\">Si vous \u00eates nouvelle \u00e9l\u00e8ve, le premier cours est gratuit,<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size wp-block-paragraph\">Pour les anciennes \u00e9l\u00e8ves du cours de Rochechouart , le tarif \u00e9volue pour un abonnement de 11 s\u00e9ances ,<strong> cet abonnement vous coutera 103\u20ac pour cette rentr\u00e9e 202<\/strong>6.<\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-link-color has-large-font-size wp-elements-20 wp-block-paragraph\"><strong>Le mardi 8 septembre 2026 \u00e0 19h<\/strong><\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-link-color has-large-font-size wp-elements-21 wp-block-paragraph\"><strong>Le mercredi 9 septembre 2026 \u00e0 9h30<\/strong><\/p>\n\n\n\n<p class=\"has-sitetext-color has-text-color has-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Pour Votre  inscription, <strong>contactez les : Liberty au 06.68.86.42.02<\/strong> <strong>ou V\u00e9ronique Graff au 06.87.73.32.35 <\/strong>, ou par mail : olympes87@free.fr.<\/p>\n\n\n\n<p class=\"has-sitetext-color has-text-color has-large-font-size wp-block-paragraph\"><strong>Adresse de l&rsquo;Association Olympes: Mairie de Rochechouart  87600 Rochechouart<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-sitetext-color has-accent-1-background-color has-text-color has-background has-large-font-size wp-block-paragraph\"><strong>202<\/strong>6 <strong>d\u00e9but de Saison     Yoga       : <\/strong>LA RENTREE EST LE  MARDI 8 SEPTEMBRE:  salle jacques Brel<\/p>\n\n\n\n<p class=\"has-sitetext-color has-accent-1-background-color has-text-color has-background has-link-color has-large-font-size wp-elements-22 wp-block-paragraph\">2026 debut de Saison Yoga   :: LA RENTREE EST MERCREDI 9 SEPTEMBRE : salle jacques Brel<\/p>\n\n\n\n<p class=\"has-sitetext-color has-text-color has-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-accent-2-color has-text-color has-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-large-font-size wp-block-paragraph\"><span style=\"text-decoration: underline;\">Pour tous les cours vous devrez apporter votre tapis et accessoires personnels<\/span>.<\/p>\n\n\n\n<p class=\"has-headings-color has-text-color has-large-font-size wp-block-paragraph\"><strong>PLANNING MODIFIE le 30 aout 2026.<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Nathalie Sineux<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Prof de yoga et Th\u00e9rapeute en Ayurv\u00e9da<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Les cours de yoga sont assur\u00e9s par moi m\u00eame, Nathalie Sineux, form\u00e9e par l&rsquo;\u00e9cole des N\u00e2tha-Yoga de Christian Tikhomiroff ( FFEY: F\u00e9d\u00e9ration Fran\u00e7aise des Ecoles &hellip;<\/p>\n","protected":false},"author":1,"featured_media":893,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with 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