{"id":1683,"date":"2026-09-02T12:19:18","date_gmt":"2026-09-02T10:19:18","guid":{"rendered":"https:\/\/www.nathalie-yoga.com\/?page_id=1683"},"modified":"2026-09-02T12:19:21","modified_gmt":"2026-09-02T10:19:21","slug":"fly-yoga-ou-yoga-aerien","status":"publish","type":"page","link":"https:\/\/www.nathalie-yoga.com\/index.php\/fly-yoga-ou-yoga-aerien\/","title":{"rendered":"FLY YOGA OU YOGA AERIEN"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Mon Fly Yoga est bas\u00e9e sur la Formation Fly HeArt de Marie Pellefigue, dans des Hamacs suspendus par des accorches au plafond. <\/p>\n\n\n\n

Le Fly HeArt\u00ae est une m\u00e9thode innovante de yoga a\u00e9rien qui revisite la pratique traditionnelle en suspension pour en faire une exp\u00e9rience \u00e0 la fois dynamique, artistique et accessible \u00e0 tous. Con\u00e7u par Marie Pellefigue, ancienne danseuse et acrobate de cirque professionnelle, ce concept unique utilise un hamac en tissu suspendu comme un partenaire de mouvement pour harmoniser le corps et l’esprit.<\/p>\n\n\n\n

Les s\u00e9ances sont structur\u00e9es qui combinent les bienfaits de quatre piliers fondamentaux :<\/p>\n\n\n\n

    \n
  1. Les \u00e9tirements profonds<\/strong> : Inspir\u00e9s du yoga, les mouvements permettent d’allonger les muscles en profondeur et de lib\u00e9rer les tensions articulaires. Le soutien du hamac facilite l’amplitude des postures tout en prot\u00e9geant le dos.<\/li>\n\n\n\n
  2. Le renforcement musculaire<\/strong> : En sollicitant constamment l’\u00e9quilibre et la stabilisation, la suspension engage intens\u00e9ment les muscles profonds, en particulier la sangle abdominale et les muscles posturaux.<\/li>\n\n\n\n
  3. Les combinaisons a\u00e9riennes<\/strong> : Emprunt\u00e9 aux arts du cirque, cet aspect ludique et chor\u00e9graphi\u00e9 invite \u00e0 r\u00e9aliser des figures artistiques et des inversions s\u00e9curis\u00e9es, stimulant la confiance en soi et le d\u00e9passement de ses propres limites.<\/li>\n\n\n\n
  4. La relaxation finale<\/strong> : Envelopp\u00e9 confortablement au c\u0153ur du hamac comme dans un cocon, le pratiquant se laisse bercer pour un retour au calme absolu, favorisant un l\u00e2cher-prise total et une r\u00e9gulation du syst\u00e8me nerveux.<\/li>\n<\/ol>\n\n\n\n

    Bien plus qu’un simple entra\u00eenement physique, le Fly HeArt\u00ae r\u00e9veille des sensations de l\u00e9g\u00e8ret\u00e9 et de libert\u00e9 souvent associ\u00e9es aux jeux de l’enfance. C’est une invitation \u00e0 s’\u00e9lever, \u00e0 apprivoiser l’apesanteur et \u00e0 prendre soin de soi en toute bienveillance et s\u00e9curit\u00e9.<\/p>\n\n\n\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    Mon Fly Yoga est bas\u00e9e sur la Formation Fly HeArt de Marie Pellefigue, dans des Hamacs suspendus par des accorches au plafond. Le Fly HeArt\u00ae …<\/p>\n","protected":false},"author":1,"featured_media":1670,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1683","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFLY YOGA OU YOGA AERIEN - NAThalie-YOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nathalie-yoga.com\/index.php\/fly-yoga-ou-yoga-aerien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FLY YOGA OU YOGA AERIEN - NAThalie-YOGA\" \/>\n<meta property=\"og:description\" content=\"Mon Fly Yoga est bas\u00e9e sur la Formation Fly HeArt de Marie Pellefigue, dans des Hamacs suspendus par des accorches au plafond. 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